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.elementor-element.elementor-element-a3b7de8:hover img{filter:brightness( 74% ) contrast( 100% ) saturate( 0% ) blur( 0px ) hue-rotate( 0deg );}.elementor-2141 .elementor-element.elementor-element-a3b7de8 img{border-radius:20px 20px 20px 20px;box-shadow:5px 5px 10px 5px rgba(0,0,0,0.5);}.elementor-2141 .elementor-element.elementor-element-36cb2c1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;overflow:visible;}.elementor-2141 .elementor-element.elementor-element-8debdb7{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;overflow:visible;}.elementor-2141 .elementor-element.elementor-element-ed48d6e .elementor-heading-title{font-family:"Source Sans Pro", Sans-serif;font-size:30px;font-weight:600;color:var( --e-global-color-5169d24 );}.elementor-2141 .elementor-element.elementor-element-70ed31a{color:var( --e-global-color-5169d24 );margin:030px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}@media(max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}}/* Start custom CSS for container, class: .elementor-element-5ba3a62 *//* CSS PARA IMAGENS DO ARTIGO */
.img-artigo {
  width: 100%;
  max-width: 800px;
  border-radius: 20px;
  box-shadow: 0 12px 40px rgba(0,0,0,0.2);
  margin: 32px auto;
  display: block;
  transition: all 0.5s cubic-bezier(0.25, 0.46, 0.45, 0.94);
  opacity: 0;
  transform: translateY(30px);
}

.img-artigo.visible {
  opacity: 1;
  transform: translateY(0);
}

.img-artigo:hover {
  transform: scale(1.02) translateY(-5px);
  box-shadow: 0 20px 50px rgba(0,0,0,0.25);
}

/* CARDS INTERATIVOS */
.card-interativo {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  border-radius: 16px;
  padding: 28px;
  margin: 40px 0;
  box-shadow: 0 8px 24px rgba(102, 126, 234, 0.3);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  color: #fff;
}

.card-interativo:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 32px rgba(102, 126, 234, 0.4);
}

.card-icon {
  font-size: 48px;
  margin-bottom: 16px;
}

.card-interativo h3 {
  font-size: 1.4rem;
  margin-bottom: 16px;
  color: #fff;
}

.card-interativo p {
  line-height: 1.7;
  margin-bottom: 12px;
  opacity: 0.95;
}

.card-reveal {
  background: rgba(255,255,255,0.15);
  border-radius: 8px;
  padding: 16px;
  margin-top: 16px;
  border-left: 3px solid rgba(255,255,255,0.5);
}

.btn-reveal {
  background: rgba(255,255,255,0.2);
  border: 2px solid rgba(255,255,255,0.5);
  color: #fff;
  padding: 12px 24px;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 600;
  margin-top: 16px;
  transition: all 0.3s ease;
}

.btn-reveal:hover {
  background: rgba(255,255,255,0.3);
  transform: scale(1.02);
}

/* CARD EXERCÍCIO */
.card-exercicio {
  background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%);
}

.exercise-steps {
  text-align: left;
  padding-left: 20px;
  margin: 20px 0;
}

.exercise-steps li {
  margin: 12px 0;
  line-height: 1.6;
}

.timer-section {
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid rgba(255,255,255,0.3);
}

.timer-display {
  font-size: 3rem;
  font-weight: bold;
  margin: 16px 0;
  font-family: 'Courier New', monospace;
}

.btn-timer {
  background: rgba(255,255,255,0.25);
  border: 2px solid #fff;
  color: #fff;
  padding: 14px 32px;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 600;
  font-size: 1rem;
  transition: all 0.3s ease;
}

.btn-timer:hover {
  background: rgba(255,255,255,0.4);
}

/* CARD COMPROMISSO */
.card-compromisso {
  background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
}

.commitment-options {
  margin: 24px 0;
  text-align: left;
}

.commitment-option {
  display: block;
  padding: 12px 16px;
  margin: 8px 0;
  background: rgba(255,255,255,0.15);
  border-radius: 8px;
  cursor: pointer;
  transition: background 0.3s ease;
}

.commitment-option:hover {
  background: rgba(255,255,255,0.25);
}

.commitment-option input {
  margin-right: 12px;
  transform: scale(1.2);
}

.btn-commit {
  background: #fff;
  color: #f5576c;
  border: none;
  padding: 14px 32px;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 700;
  font-size: 1rem;
  transition: all 0.3s ease;
}

.btn-commit:hover {
  transform: scale(1.05);
  box-shadow: 0 4px 12px rgba(0,0,0,0.2);
}

/* FLEXBOX COMPARAÇÃO */
.flex-container-comparacao {
  display: flex;
  gap: 24px;
  margin: 40px 0;
  flex-wrap: wrap;
}

.flex-item-compare {
  flex: 1;
  min-width: 280px;
  padding: 28px;
  border-radius: 16px;
  box-shadow: 0 4px 16px rgba(0,0,0,0.1);
}

.flex-item-compare.agitada {
  background: linear-gradient(to bottom, #ffecd2, #fcb69f);
  border-left: 5px solid #e74c3c;
}

.flex-item-compare.quieta {
  background: linear-gradient(to bottom, #a8edea, #fed6e3);
  border-left: 5px solid #27ae60;
}

.compare-icon {
  font-size: 48px;
  margin-bottom: 16px;
}

.flex-item-compare h4 {
  font-size: 1.3rem;
  margin-bottom: 16px;
  color: #333;
}

.flex-item-compare ul {
  list-style: none;
  padding: 0;
}

.flex-item-compare li {
  padding: 8px 0;
  border-bottom: 1px solid rgba(0,0,0,0.1);
  color: #444;
}

.flex-item-compare li:last-child {
  border-bottom: none;
}

/* FAQ SECTION */
.faq-section {
  margin: 56px 0;
  padding: 40px;
  background: linear-gradient(to bottom, #f8f9fa, #e9ecef);
  border-radius: 20px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
}

.faq-section h2 {
  text-align: center;
  color: #333;
  margin-bottom: 32px;
  font-size: 1.8rem;
}

.faq-item {
  margin: 20px 0;
  padding: 24px;
  background: white;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.06);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.faq-item:hover {
  transform: translateX(8px);
  box-shadow: 0 4px 16px rgba(102, 126, 234, 0.15);
}

.faq-item h3 {
  color: #667eea;
  margin-bottom: 12px;
  font-size: 1.1rem;
  line-height: 1.4;
}

.faq-item p {
  color: #555;
  line-height: 1.7;
  margin: 0;
}/* End custom CSS */
/* Start custom CSS *//* CSS PARA IMAGENS DO ARTIGO */
.img-artigo {
  width: 100%;
  max-width: 800px;
  border-radius: 20px;
  box-shadow: 0 12px 40px rgba(0,0,0,0.2);
  margin: 32px auto;
  display: block;
  transition: all 0.5s cubic-bezier(0.25, 0.46, 0.45, 0.94);
  opacity: 0;
  transform: translateY(30px);
}

.img-artigo.visible {
  opacity: 1;
  transform: translateY(0);
}

.img-artigo:hover {
  transform: scale(1.02) translateY(-5px);
  box-shadow: 0 20px 50px rgba(0,0,0,0.25);
}

/* CARDS INTERATIVOS */
.card-interativo {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  border-radius: 16px;
  padding: 28px;
  margin: 40px 0;
  box-shadow: 0 8px 24px rgba(102, 126, 234, 0.3);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  color: #fff;
}

.card-interativo:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 32px rgba(102, 126, 234, 0.4);
}

.card-icon {
  font-size: 48px;
  margin-bottom: 16px;
}

.card-interativo h3 {
  font-size: 1.4rem;
  margin-bottom: 16px;
  color: #fff;
}

.card-interativo p {
  line-height: 1.7;
  margin-bottom: 12px;
  opacity: 0.95;
}

.card-reveal {
  background: rgba(255,255,255,0.15);
  border-radius: 8px;
  padding: 16px;
  margin-top: 16px;
  border-left: 3px solid rgba(255,255,255,0.5);
}

.btn-reveal {
  background: rgba(255,255,255,0.2);
  border: 2px solid rgba(255,255,255,0.5);
  color: #fff;
  padding: 12px 24px;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 600;
  margin-top: 16px;
  transition: all 0.3s ease;
}

.btn-reveal:hover {
  background: rgba(255,255,255,0.3);
  transform: scale(1.02);
}

/* CARD EXERCÍCIO */
.card-exercicio {
  background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%);
}

.exercise-steps {
  text-align: left;
  padding-left: 20px;
  margin: 20px 0;
}

.exercise-steps li {
  margin: 12px 0;
  line-height: 1.6;
}

.timer-section {
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid rgba(255,255,255,0.3);
}

.timer-display {
  font-size: 3rem;
  font-weight: bold;
  margin: 16px 0;
  font-family: 'Courier New', monospace;
}

.btn-timer {
  background: rgba(255,255,255,0.25);
  border: 2px solid #fff;
  color: #fff;
  padding: 14px 32px;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 600;
  font-size: 1rem;
  transition: all 0.3s ease;
}

.btn-timer:hover {
  background: rgba(255,255,255,0.4);
}

/* CARD COMPROMISSO */
.card-compromisso {
  background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
}

.commitment-options {
  margin: 24px 0;
  text-align: left;
}

.commitment-option {
  display: block;
  padding: 12px 16px;
  margin: 8px 0;
  background: rgba(255,255,255,0.15);
  border-radius: 8px;
  cursor: pointer;
  transition: background 0.3s ease;
}

.commitment-option:hover {
  background: rgba(255,255,255,0.25);
}

.commitment-option input {
  margin-right: 12px;
  transform: scale(1.2);
}

.btn-commit {
  background: #fff;
  color: #f5576c;
  border: none;
  padding: 14px 32px;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 700;
  font-size: 1rem;
  transition: all 0.3s ease;
}

.btn-commit:hover {
  transform: scale(1.05);
  box-shadow: 0 4px 12px rgba(0,0,0,0.2);
}

/* FLEXBOX COMPARAÇÃO */
.flex-container-comparacao {
  display: flex;
  gap: 24px;
  margin: 40px 0;
  flex-wrap: wrap;
}

.flex-item-compare {
  flex: 1;
  min-width: 280px;
  padding: 28px;
  border-radius: 16px;
  box-shadow: 0 4px 16px rgba(0,0,0,0.1);
}

.flex-item-compare.agitada {
  background: linear-gradient(to bottom, #ffecd2, #fcb69f);
  border-left: 5px solid #e74c3c;
}

.flex-item-compare.quieta {
  background: linear-gradient(to bottom, #a8edea, #fed6e3);
  border-left: 5px solid #27ae60;
}

.compare-icon {
  font-size: 48px;
  margin-bottom: 16px;
}

.flex-item-compare h4 {
  font-size: 1.3rem;
  margin-bottom: 16px;
  color: #333;
}

.flex-item-compare ul {
  list-style: none;
  padding: 0;
}

.flex-item-compare li {
  padding: 8px 0;
  border-bottom: 1px solid rgba(0,0,0,0.1);
  color: #444;
}

.flex-item-compare li:last-child {
  border-bottom: none;
}

/* FAQ SECTION */
.faq-section {
  margin: 56px 0;
  padding: 40px;
  background: linear-gradient(to bottom, #f8f9fa, #e9ecef);
  border-radius: 20px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
}

.faq-section h2 {
  text-align: center;
  color: #333;
  margin-bottom: 32px;
  font-size: 1.8rem;
}

.faq-item {
  margin: 20px 0;
  padding: 24px;
  background: white;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.06);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.faq-item:hover {
  transform: translateX(8px);
  box-shadow: 0 4px 16px rgba(102, 126, 234, 0.15);
}

.faq-item h3 {
  color: #667eea;
  margin-bottom: 12px;
  font-size: 1.1rem;
  line-height: 1.4;
}

.faq-item p {
  color: #555;
  line-height: 1.7;
  margin: 0;
}/* End custom CSS */